Avocado Egg Salad

After my third day in a row this week of tuna salad, I needed a change to combat my taste fatigue. I settled on egg salad, because I love eggs  (hard-boiled or scrambled are my favorites), and I eat about 6-8 a week (even the yolk–gasp!).

 

If you still buy into the “egg yolks raise your cholesterol and are bad for you” mindset, I’m here to set you free–they don’t.

 

All the greasy bacon, sausage, and sugary cereal you eat with those egg yolks could raise your cholesterol, but not the egg yolks themselves; half the protein and almost ALL the vitamins (A, D, E, & K) and minerals (calcium, iron, & folate) are in the yolk–so enjoy an egg a day!

 

Here’s a recipe to help you.

Avocado Egg Salad

 

3 Responses to Avocado Egg Salad

  1. Looks good for low cal, I might replace the Miracle Whip with Light Mayo w/ Olive Oil though.

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