Coconut & Almond Crusted Chicken

Who doesn’t love hot, crispy, golden-brown fried chicken? I definitely do enjoy this classic comfort food, but I love it even more when I know it hasn’t been deep fried in an unknown oil and doused in nutrient-lacking white flour.

 

almond_coconut_egg coating Baking chicken in the oven with the right components can result in the same crispy coating we expect from frying. I’m not saying that covering chicken in almonds and coconut is exactly like the fried chicken we grew up with–but it’s crunchy, delicious, and way better for you. Plus, I double-dipped the chicken in an egg coating–which makes for double the crispy outer layer.

 

I think most people have come around to accepting nuts as a source of good-for-you fats, but I also believe that unsweetened coconut can be a healthy addition to a diet too. Coconut tends to get a bad reputation because of its high saturated fat content. But it’s mainly made of medium-chain triglycerides, which are metabolized differently than some other fats and doesn’t participate in the creation of cholesterol. If you get the kind coated in sugar, I wouldn’t make claims to it’s healthfulness, but I’d probably say that about most foods covered in sugar that also have a high fat content!

 

So here it is….oven-fried chicken that will make you forget that there exists another way to make hot and crispy chicken.

almond&coconut_crustedchicken

 

 

Nutrition info per serving: 330 calories, 21 g fat (5 g sat fat), 32 g pro, 2 g carb, 4 g fiber

4 Responses to Coconut & Almond Crusted Chicken

  1. Katie says:

    Just made this–so delicious! Loved the crunch and the flavor blend of coconut and almond! A recipe worth going through all the hassle of defrosting the chicken! :)

  2. Anna says:

    I can’t wait to make this for dinner tonight! I like the idea of double dipping in the eggs! I think I’m going to serve it over a big spinach salad :) Thanks for the recipe!

  3. Heather Beville says:

    This is such a yummy recipe! Thanks so much for sharing it! It’s going to be one of my new go-to dinners! :)

  4. Jo smith says:

    Love these ! I make these with the chicken tenderloins instead so they are like chicken strips & are super easy to dunk into yummy sauces. I dip mine in clover honey :) I now make these at least once a week since they are so healthy an don’t make me feel so bloated like regular fried chicken.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>