Category: Low Carb

Mediterranean Spaghetti Squash with Chicken & Feta

  Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that's you all the time). It's really easy to get out of the vegetable eating routine--you eat¬†sandwiches instead of salads ...

Chicken Pot Pie with an Almond Cheddar Crust

  The last few weeks have been crazy for this dietitian. My baby girl will be here in less than a month, so I've been rushing to get her room ready, clothes washed, and hospital bags packed. Plus, I was fortunate ...

Bacon & Broccoli Fettuccine Alfredo made with Spaghetti Squash

  If you haven't ever tried spaghetti squash, or swore you would never replace your beloved pasta noodles with a vegetable, I beg you to give this spaghetti squash fettuccine alfredo recipe a try. It's not often that I feel like ...

Healthy Chicken Caesar Wrap

  It's hard bringing your lunch to work every day--I get that. It's especially hard bringing a¬†healthy lunch to work every day. Not only do you have to wake up earlier to make your lunch, but you have to plan ahead ...

Crockpot Mexican Shredded Chicken Soup

  Don't you just love all of the spicy and savory flavors found in Mexican food? I've been known to eat one too many homemade fluffy tortillas covered in queso at my local Mexican restaurant--those things are addictive--and terrible for you. ...

Chicken Pesto Zucchini Boats

  There are only four ingredients in this recipe, and when those ingredients combine they make a simply amazing and easy dinner dish. And of course it meets the #HealthyInUnder30 criteria of taking almost exactly 30 minutes to make (maybe less ...

Spaghetti Squash Casserole: Lentil Walnut & Spinach with Red Sauce!

  It's been a crazy past couple of weeks for me in OKC. I planted my first garden (isn't it gorgeous)! It's mostly tomatoes and a variety of peppers, but I'm growing strawberry, asparagus, and basil too. If you ever plan ...

Roasted Red Pepper Hummus Collard Green Wrap

The New Way to Get in Your Greens: Collard Green Wraps

Collard green wraps aren't brand new in the food world, but they are new in my personal repertoire. I'll be honest, I don't think I'd ever even eaten collard greens until I turned it into this wrap, but I'm so ...

Grilled Chicken Caprese

  My recently planted basil herb has exploded with leaves, which is great because that means my non-green thumb didn't kill it, but now I'm on the hunt for recipes that utilize the fragrant herb. I love insalata caprese, which is ...