Monthly Archives: November 2012

Fueling Your Runs {The Before}

When do you really need to eat before running?   Getting jolted awake by the morning alarm clock never gets any easier (or more enjoyable), especially as winter approaches and your bed begins to feel warmer and cozier. While you may be ...

Just say no to stretchy pants

  The holiday season is officially here, which means it’s time to  visit with family, eat, watch football, eat, take afternoon naps, and then eat some more. In past years you may have gorged on so much holiday food for so ...

It begins!

I’ve had the idea of starting a blog in the back of my mind for several years, because I’ve always wanted to share my take on all things related to nutrition. Having recently become a dietitian, I feel there is ...