Monthly Archives: January 2013

Coconut & Almond Crusted Chicken

Who doesn't love hot, crispy, golden-brown fried chicken? I definitely do enjoy this classic comfort food, but I love it even more when I know it hasn't been deep fried in an unknown oil and doused in nutrient-lacking white flour.   Baking ...

Fight Hunger with Healthy Snacks

In a perfect healthy-snacking world, office candy bowls would be filled with fresh fruits, veggies, and nuts, and no one would need the willpower of Gandhi to pass over the cupcakes your boss brought in for a birthday, or the ...

Avocado Egg Salad

After my third day in a row this week of tuna salad, I needed a change to combat my taste fatigue. I settled on egg salad, because I love eggs  (hard-boiled or scrambled are my favorites), and I eat about ...

Spiced Pumpkin Running Bites with Chia Seeds

I know the holidays are over, but that doesn't mean I'm giving up pumpkin; it's way too versatile to be limited only to pies and cream-filled rolls for a few measly months out of the year. Pumpkin is loaded with ...

Let Them Eat Cake…For Breakfast?

Okay, so I'm not really giving everyone permission to eat cake for breakfast (peaked your interest though, right?), but I am going to explain why breakfast needs to be the biggest meal of the day--and why your breakfast should include ...