Protein-Packed Peanut Butter Dip

Protein Packed Peanut Butter Dip


It seems like I always get hungry before dinner, so I need a filling snack that will hold me over until my next meal. This peanut butter dip satisfies my constant craving for peanut butter (seriously, it’s all the time), plus I get in a good amount of protein which keeps me full longer, and a healthy serving of fruit when I pair it with a crisp apple. Now that’s a well-rounded snack!


You can scoop this creamy peanut butter dip up with apples, spread it on a banana, or even dip celery in it if you’re feeling daring–no matter how you eat it; it’s delicious. Hopefully it will keep you saying “no thanks” to unhealthy snacks like chips and sugar-coated granola bars!



{Protein-Packed Peanut Butter Dip}

peanutbutterdip_appleThis peanut butter dip goes great with fruit, celery, pretzels, or graham crackers, and with 8 grams of protein per serving it will keep you full until your next meal.


Servings: 6 (1/4 cup each)



6 Tbsp all natural peanut butter

1 6 oz container Greek vanilla yogurt

4 oz fat free cream cheese, softened

1 tbsp milk

1/2 tsp vanilla

1/4 tsp cinnamon



1. Combine all ingredients and mix together by hand or with a mixer.

2. Refrigerate until you need a snack.


Nutrition info per serving: 135 calories,  8 g fat (1.5 g sat fat), 8 g pro, 8 g carb, 1 g fiber




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