Monthly Archives: April 2013

Fueling for a Marathon: Keeping It Simple

I like to keep life as simple and uncomplicated as possible. I enjoy days where the toughest decision I have to make is whether I want to use blueberries or strawberries in my morning smoothie (I usually end up choosing ...

Tropical Coconut Smoothie

Oklahoma must haveĀ forgottenĀ it's supposed to be spring today; outside it feels like it's in the low 20's with icy rain, and I've been hearing tree limbs snap all day! On cold and dreary days like today when warm air is ...

Make Your Own Energy Gel: Red Tart Cherry & Chia Seed

  Is anyone else grossed out by commercial carbohydrate gels? With my half marathon training in full swing, I've recently been hitting those longer runs where I could really use a little extra energy, but there's just something extremely unappealing about ...