Monthly Archives: July 2013

Sodium: Why It’s Not So Bad For You

    Salt really has gotten a bad reputation over the past few decades, and it's not completely justified. Sodium is essential for muscle movement, relaying signals in the brain, and cooling off your body when you sweat. So, if you've ever ...

Dark Chocolate & Red Tart Cherry Energy Bites

  I'll never be one of those people with a gut of steel who can exercise on an empty stomach. If I don't eat a little something beforehand, I'll get light-headed on my run, or Jillian Michael's will kick my butt even ...

Crispy Steak & Feta Pizza

  What if I told you that you could eat a whole 10-inch pizza by yourself, cheese included, and still be healthy? Would I be your new best friend?  I definitely will be after you taste it. Here's a super crispy ...

Berry Almond Fruit Pizza

  What's red, white, and blue, and won't burn you this 4th of July? Unlike the rogue bottle rocket shot by your hyperactive nephew, my berry almond fruit pizza will only cool you down, and it definitely won't make you scream ...