Monthly Archives: October 2013

My Meal Plan for Week 2 of the 30-Day Real Food & Fitness Challenge

  With week 1 of the 30-Day Real Food & Fitness Challenge nearing completion, it's time for my week 2 meal plan. I mainly rotate through the same few meals for breakfast and lunch, but I always try to incorporate one ...

My Meal Plan for Week 1 of the 30-Day Real Food and Fitness Challenge

  Are you considering doing my 30-Day Real Food and Fitness Challenge? You should. I thought it would be helpful to show exactly what I will be eating each week of this challenge. So, for those people who may still be ...

30-Day Real Food & Fitness Challenge

  My sister recently approached me wanting help getting back in shape after having a baby. As I was planning her┬ánutrition and exercise plan, I thought--why don't I do it too?┬áSeeing as how we are both super competitive, I felt being ...

Whole-Wheat & Flax Tortillas

  Did you know that it's super easy to make homemade tortillas? So simple in fact, that I don't know why I never thought to do it before now. Plus, the freshly made taste is phenomenal; I won't ever go back ...

A Healthy Nutella: No Sugar Added

You know that feeling you get when you accomplish something monumental, like finishing a marathon, graduating college, or getting a promotion? That's how I felt today when I made a healthy Nutella with no added sugar or oil. Overreaching a ...