Monthly Archives: October 2013
My Meal Plan for Week 2 of the 30-Day Real Food & Fitness Challenge
With week 1 of the 30-Day Real Food & Fitness Challenge nearing completion, it's time for my week 2 meal plan. I mainly rotate through the same few meals for breakfast and lunch, but I always try to incorporate one ...
Are you considering doing my 30-Day Real Food and Fitness Challenge? You should. I thought it would be helpful to show exactly what I will be eating each week of this challenge. So, for those people who may still be ...
30-Day Real Food & Fitness Challenge
My sister recently approached me wanting help getting back in shape after having a baby. As I was planning her nutrition and exercise plan, I thought--why don't I do it too? Seeing as how we are both super competitive, I felt being ...
Whole-Wheat & Flax Tortillas
Did you know that it's super easy to make homemade tortillas? So simple in fact, that I don't know why I never thought to do it before now. Plus, the freshly made taste is phenomenal; I won't ever go back ...
A Healthy Nutella: No Sugar Added
You know that feeling you get when you accomplish something monumental, like finishing a marathon, graduating college, or getting a promotion? That's how I felt today when I made a healthy Nutella with no added sugar or oil. Overreaching a ...