Monthly Archives: November 2013

My Reflections on the 30-Day Real Food & Fitness Challenge

  I survived the 30-Day Real Food & Fitness Challenge. I feel like I should have made a t-shirt to commemorate the conclusion of it, but I guess I'll settle for a new outlook on the foods I eat. I will ...

Oatmeal & Date Baked Cinnamon Apples

  During the 30-day real food and fitness challenge there have been days I really wanted a healthy dessert option, but a plain ol' apple wasn't making the cut.  The real food criteria: it couldn't be packed full of sugar or butter. ...

My Meal Plan for Week 4 of the 30-Day Real Food and Fitness Challenge

  Can you believe that there is just a little over a week remaining of the challenge? During this past week, I even forgot I was doing a challenge some days (okay not really), but it was significantly easier than in ...

My Meal Plan for Week 3 of the 30-Day Real Food & Fitness Challenge

  Almost two weeks of the 30-day real food & fitness challenge are complete. I feel incredibly empowered, and I hope you do too. Even more than before, I know that I have full control over the food that goes into ...