Monthly Archives: December 2013

Lightened Up Holiday Eggnog: High In Protein!

  Don't you just love real eggnog? It's rich, creamy, full of holiday spices, and nothing like the stuff that comes in a carton, which is  full of artificial flavors and thickeners. I personally think the carton stuff is way too ...

Coconut Oil: Healthy or Hype?

The coconut oil conundrum. I've recently been integrating unrefined coconut oil into my cooking; I love the flavor of the oil, which is nutty and not overwhelming in its coconut taste (plus it makes a killer stir fry). But is my new ...

Real Food Crackers: Gluten-Free

  I love crunchy crackers with my tuna, or as a side with a big salad. However, most crackers you find in the store are lacking in nutrition; they are high in processed grains, salt, and low in protein and fiber. ...