Monthly Archives: March 2014

The Green Monster Smoothie: Vegetables Never Tasted So Sweet

  Occasionally I come across products that market themselves as a health food but are actually a junk food in disguise. And by occasionally, I mean all the time. The Naked Juice brand Green Machine┬ádrink is one such item. It claims ...

Ricotta & Spinach Egg Muffins with a Quinoa Crust

Easy breakfast alert!   What qualifies as a hassle-free breakfast? To me, it's one where no greater than five minutes are spent prepping, cooking, and eating in the morning. These ricotta and spinach egg muffins meet that criteria, and they do it ...

Reducing Added Sugar to 5% of Total Calories: Is it Impossible?

  How mad would you be if you were holding a delicious frosting-topped cupcake, and someone ran up to you and knocked it out of your hand, and you had no choice but to watch it fall to the ground? I ...