Monthly Archives: May 2014

Peanut Butter, Banana, & Cranberry Bars

  I must confess, I've been attempting to bake something delicious with buckwheat flour for a while now without any success. My buckwheat pancakes turned out gooey no matter how long I cooked them, my cookies had a strange off-flavor, and ...

Magnesium: The Forgotten Electrolyte

  It's definitely starting to feel like summer in Oklahoma. This is about the time where I start carrying water on short runs and my hair will require extra washes throughout the week (not cool). With the hotter weather it's important ...