Monthly Archives: August 2014

Protein bar deconstructed: roasted soybeans, nuts, and dark chocolate

  Does anyone else feel like summer flew by? My blogging has definitely been inconsistent recently, but it's been a busy few months! I started a new job teaching counseling lab for nutrition students, and I trained for and completed my first ...

Don’t Be Dehydrated: Key Hydration Tips

  Is there anything better than an ice cold glass of water after a long training run or bike ride in the summer time (maybe a nap too)? When we are talking about performing optimally on your run, there is nothing ...