{about me} Hello! I’m Ryan, a Registered Dietitian (RD) living in Oklahoma City. I have a passion for helping others live a healthier and more delicious life. I hope this blog will motivate and assist you in achieving your best health from the inside out. I believe nutrition doesn’t have to be tasteless or boring, and I personally won’t eat anything healthy unless it tastes good too. My personal diet philosophy is to eat as much unprocessed whole foods as possible: whole grains, fresh fruits and vegetables, and appropriate portions of meat (just not everyday). I am a real person who is not above occasionally eating food that is fried or covered in chocolate, but that’s an indulgence I don’t do every day, and I don’t feel guilty! Let me share with you my real-life kitchen adventures and nutrition tips, and keep you informed on nutrition trends so you can become a healthier you.

{running} I recently became a runner [Ryan’s definition of “runner”: a person who has enjoyed running at least once and willingly or unwillingly chooses this mode of exercise]. I used to force myself to run for health purposes only, which meant I put in my mandated 30 minutes of running and no moreoh, and by running I mean huffing and puffing through a jog/walk for closer to 17ish minutes.  But I’ve come around to the running side, and actually enjoy it now. I truly believe running is a great way to exercise and keep healthy while eating right, so I will routinely blog running-specific recipes and tips for runners to improve performance through nutrition.

{work} I work at Red Coyote Running and Fitness, an amazing local store that works to promote an active and healthy lifestyle in OKC.  I can definitely get on board with that goal.  Stop by anytime to ask me a nutrition question or chat about ways to fuel your runs.  Come run with us!

Happy Reading!
Ryan Baggett MA, RD, LD
Registered & Licensed Dietitian with a Master of Arts in Dietetics


{disclaimer} My blog posts are based on my opinions and background as a Registered Dietitian. The information in this blog is meant for educational purposes only and is not meant in any way to replace medical advice. Always talk to your doctor or qualified healthcare professional before starting or changing your diet plan, starting a new treatment, or making changes to an existing treatment plan.

8 Responses to About

  1. Andy Kenney says:

    Love your website! I will be trying out your running bites on Monday for a Memorial Day 5K. I saw that you’re from OKC, I hope you and your friends/family are safe. Nashville has supplies on the way.
    Have a Good 3 Day Weekend!

    • Ryan Baggett MA, RD says:

      I hope you enjoy the running bites, they are great for when you just want something really small to eat before a run! My family is fine fortunately: we live in north OKC. I know several people affected though, and everyone definitely appreciates any help sent this way for recovery, so thank you!

  2. Mary Ann says:

    I think you are on to a very practical approach to eating while living. I am excited to be part of your following.
    Thank you!

  3. Evan Natale says:

    Hey Ryan a good friend of mine just sent me your blog and I really would like to come see you at the Red Coyote sometime I just got the part-time holiday position at Barre3, I’m also a nutrition major and plan on studying at the OU health science center. Your blog is very motivating. 🙂

    • Ryan Baggett MA, RD says:

      Thanks, I’m glad you like the blog! I’m at Red Coyote almost every day, you can always call first and then drop by. I’d love to chat!

  4. Hi Ryan- I’m a RD in San Francisco. I love your passion and your website! keep it up!

  5. Kevin says:

    Hi Ryan,

    Hope you’re having a wonderful day so far! Wow, it’s incredibly awesome how you inspire so many people to enjoy healthy eating! Kudos!

    My name is Kevin and I am one of the founders of Citrus Fitness. I just happened to stumble across your blog and thought that your viewers might enjoy our product; a water bottle that can hold gym cards AND gym keys! If you are interested, we would be more than happy to send you one in the next few days. Just let me know if you have any further questions. I look forward to getting in touch with you!

    Stay fit, stay healthy, and enjoy the rest of your week!


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