Category: Protein
No-Bake Cookie Protein Bites
It's a few weeks into the new year, and I'm sure everyone is currently massaging their sore muscles from their new super regiment fitness plan, or if you are me, a "completely doable" marathon training program. Because why shouldn't I be able to do nothing ...
Overnight High Protein Oatmeal
I feel like the only meals I make now that I have a baby are the ones I can make in bulk or in advance (both if I'm lucky). Overnight oats are a super easy breakfast for anyone who loves ...
Does anyone else feel like summer flew by? My blogging has definitely been inconsistent recently, but it's been a busy few months! I started a new job teaching counseling lab for nutrition students, and I trained for and completed my first ...
Lightened Up Holiday Eggnog: High In Protein!
Don't you just love real eggnog? It's rich, creamy, full of holiday spices, and nothing like the stuff that comes in a carton, which is full of artificial flavors and thickeners. I personally think the carton stuff is way too ...
Mediterranean Chicken Pita
I have a new found love for Mediterranean food, which may have something to do with the incredibly delicious Garbanzo's that opened up down the street from my house. For being fast food, you can put together a pretty healthy ...
Protein-Packed Peanut Butter Dip
It seems like I always get hungry before dinner, so I need a filling snack that will hold me over until my next meal. This peanut butter dip satisfies my constant craving for peanut butter (seriously, it's all the time), plus I ...
Flourless Black Bean Brownies with Strawberry Sauce
Can there even be a Valentine's Day without chocolate? I think not. I fall victim to this consumer holiday every year, and couldn't imagine going through Valentine's Day without eating something incredibly chocolatey. Unfortunately, as I get older, the traditional box ...
Fight Hunger with Healthy Snacks
In a perfect healthy-snacking world, office candy bowls would be filled with fresh fruits, veggies, and nuts, and no one would need the willpower of Gandhi to pass over the cupcakes your boss brought in for a birthday, or the ...
Fueling Your Runs {The After}
Why is eating after a hard workout important? Done with your long run? While your appetite may be low, and it's tempting to just shower and crash on the couch, getting in some quality protein and carbohydrate needs to be on ...