Category: Smoothies
Weekly Smoothie Prep with Recipes!
I think it's appropriate that my first blog post back after having a baby be about preparing a healthy meal like breakfast quickly--like as fast as possible before the tiny human starts crying again. I used to think that the ...
Strawberry Fields Smoothie: Organic Squeeze Copycat Recipe!
I love starting off my day with a nutritionally packed breakfast, and there aren't many easier or quicker options in those early morning hours than a smoothie. You can throw together an endless combinations of fruits, vegetables, nuts, seeds, and ...
The Green Monster Smoothie: Vegetables Never Tasted So Sweet
Occasionally I come across products that market themselves as a health food but are actually a junk food in disguise. And by occasionally, I mean all the time. The Naked Juice brand Green Machine drink is one such item. It claims ...
- apple | avoacado | kale | mango | pineapple | smoothies | spinach
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When you're training for a big race like a half or full marathon, figuring out how many carbohydrates you should be eating day to day can be pretty confusing. So I've taken the guesswork out of it and made you ...
If plants are good for us because of the healthy nutrients they contain, and sugar cane is a plant, shouldn't sugar be good for us? Okay, I admit that's not the best logic because we all know sugar isn't a ...
Tropical Coconut Smoothie
Oklahoma must have forgotten it's supposed to be spring today; outside it feels like it's in the low 20's with icy rain, and I've been hearing tree limbs snap all day! On cold and dreary days like today when warm air is ...
Blueberry & Banana Cashew Smoothie
I usually keep my morning smoothies pretty standard by using plain nonfat Greek yogurt and skim milk as my protein base, but breaking the monotony is definitely necessary once in a while! Soy milk and soy yogurt are great dairy ...
Let Them Eat Cake…For Breakfast?
Okay, so I'm not really giving everyone permission to eat cake for breakfast (peaked your interest though, right?), but I am going to explain why breakfast needs to be the biggest meal of the day--and why your breakfast should include ...
Fueling Your Runs {The After}
Why is eating after a hard workout important? Done with your long run? While your appetite may be low, and it's tempting to just shower and crash on the couch, getting in some quality protein and carbohydrate needs to be on ...