Category: Weight Loss
Things NOT to Do This Year to Accomplish Your Health Goals
I'll admit, I'm technically late on my New Year's resolutions post (good thing scheduled blogging isn't one of my goals). Plus one of my things not to do this year is be too hard on myself--so, I'll start the year off right ...
30-Day Real Food & Fitness Challenge
My sister recently approached me wanting help getting back in shape after having a baby. As I was planning her nutrition and exercise plan, I thought--why don't I do it too? Seeing as how we are both super competitive, I felt being ...
Let Them Eat Cake…For Breakfast?
Okay, so I'm not really giving everyone permission to eat cake for breakfast (peaked your interest though, right?), but I am going to explain why breakfast needs to be the biggest meal of the day--and why your breakfast should include ...
How to Make Lasting Healthy Resolutions
Bring on the New Year It's New Year's Eve, the last night permission is given to shove our faces with all the junk food and drinks that will be sworn off tomorrow morning. It's the last acceptable day not to exercise--besides, ...