Tag Archives: 30 day challenge

My Meal Plan for Week 3 of the 30-Day Real Food & Fitness Challenge

  Almost two weeks of the 30-day real food & fitness challenge are complete. I feel incredibly empowered, and I hope you do too. Even more than before, I know that I have full control over the food that goes into ...

My Meal Plan for Week 2 of the 30-Day Real Food & Fitness Challenge

  With week 1 of the 30-Day Real Food & Fitness Challenge nearing completion, it's time for my week 2 meal plan. I mainly rotate through the same few meals for breakfast and lunch, but I always try to incorporate one ...

My Meal Plan for Week 1 of the 30-Day Real Food and Fitness Challenge

  Are you considering doing my 30-Day Real Food and Fitness Challenge? You should. I thought it would be helpful to show exactly what I will be eating each week of this challenge. So, for those people who may still be ...

30-Day Real Food & Fitness Challenge

  My sister recently approached me wanting help getting back in shape after having a baby. As I was planning her┬ánutrition and exercise plan, I thought--why don't I do it too?┬áSeeing as how we are both super competitive, I felt being ...