Tag Archives: avocado

Chickpea Pesto & Avocado Grilled Cheese Sandwich

  When I think about a grilled cheese sandwich, I always think of the Kraft commercial that used to play on television (maybe it still does) where the kids are pulling apart the sandwich, and there’s gooey cheese going everywhere. Unfortunately, ...

Roasted Sweet Potato & Black Bean Wrap

I had a great experience this past weekend at the Oklahoma City Half Marathon, plus the weather was gorgeous with minimal wind, which is almost unheard of in Oklahoma. Being my first half marathon, I was guaranteed to set a ...

Tropical Coconut Smoothie

Oklahoma must have forgotten it's supposed to be spring today; outside it feels like it's in the low 20's with icy rain, and I've been hearing tree limbs snap all day! On cold and dreary days like today when warm air is ...

Chocolate Cupcakes with Fudgy Frosting

    A mound of rich, dense, fudgy frosting atop a super moist chocolate cupcake... Wait, are we on the right blog? Isn't she a dietitian? Aren't cupcakes unhealthy?   While I don't think a traditional cupcake on occasion is going to sabotage all attempts ...

Avocado Egg Salad

After my third day in a row this week of tuna salad, I needed a change to combat my taste fatigue. I settled on egg salad, because I love eggs  (hard-boiled or scrambled are my favorites), and I eat about ...