Tag Archives: banana

Banana Oat Breakfast Muffins–Low Sugar & 100% Whole Grain

  The other morning I awoke to a particularly bad craving for muffins. I've heard that you're not supposed to ignore pregnancy cravings, so who was I to deny my unborn child a moist, and delicious muffin. Rather than immediately drive ...

No Bake Pumpkin Bars: Gluten-Free, Vegan, & No Refined Sugar!

  Today I give to you a delicious pumpkin dessert recipe just in time for Thanksgiving! If you are trying to make a dish your gluten-free aunt, vegan cousin, and everyone in between will enjoy, then you can breathe a sigh ...

Mini Chai Banana Cheesecakes

  Food sounds much more appealing when it's in miniature form. I think it has something to do with the fact you can eat mini food items with your hands, which makes it easy to grab and mingle at social functions.   The ...

Tropical Coconut Smoothie

Oklahoma must have forgotten it's supposed to be spring today; outside it feels like it's in the low 20's with icy rain, and I've been hearing tree limbs snap all day! On cold and dreary days like today when warm air is ...

Healthy Banana Pancakes: Only Two Ingredients!

Healthy pancakes made from only two ingredients: 1 banana and 2 eggs--yes please.   When I heard about these magical two-ingredient pancakes, I had to make them immediately. I was skeptical about how pancake-like they would turn out, but to my surprise, ...

Chocolate Cupcakes with Fudgy Frosting

    A mound of rich, dense, fudgy frosting atop a super moist chocolate cupcake... Wait, are we on the right blog? Isn't she a dietitian? Aren't cupcakes unhealthy?   While I don't think a traditional cupcake on occasion is going to sabotage all attempts ...

Guilt-Free Ice Cream: The Elvis

Even the King himself would love this guilt-free peanut butter and banana ice cream, and rumor has it he loved butter in all forms:  peanut butter, foods fried in butter, and even peanut butter sandwiches fried in butter (I think ...