Tag Archives: carbohydrate options
April 23, 2013
Fueling for a Marathon: Keeping It Simple
I like to keep life as simple and uncomplicated as possible. I enjoy days where the toughest decision I have to make is whether I want to use blueberries or strawberries in my morning smoothie (I usually end up choosing ...
December 7, 2012
Fueling Your Runs {The During}
Is it time to eat yet? There's no magic internal timer that's going to go off before your body's energy level starts to dwindle, or an inner voice shouting out that your body needs re-fueled on your long runs--which is why ...