Tag Archives: chia
February 21, 2014
Sweet Potato & Orange Muffins: Oil-Free and No Refined Sugar!
I believe in the power of a great breakfast, so much so that I have two every morning. That's right--two breakfasts! I always run or do weight training in the morning, but working out starving or overly full make for ...
May 16, 2013
Breakfast Quinoa: Berry & Walnut
I'm the type of person that wakes up hungry every single day, so there's no way I could function skipping breakfast. My extreme morning hunger always has me in search of a good hearty breakfast that will keep me full ...
April 4, 2013
Make Your Own Energy Gel: Red Tart Cherry & Chia Seed
Is anyone else grossed out by commercial carbohydrate gels? With my half marathon training in full swing, I've recently been hitting those longer runs where I could really use a little extra energy, but there's just something extremely unappealing about ...