Tag Archives: runners stomach
April 8, 2014
Ginger & Green Tea Rehydration Drink
Why would you want to gulp down an artificially flavored powdered sports drink during your next long run (or other bout of intense exercise) when you could rehydrate with an antioxidant-rich, stomach-soothing, refreshing ginger and green tea drink? Choosing the ...
February 28, 2013
How to Avoid the Dreaded Runner’s Stomach
Because you want to race to the finish line, not to the nearest bathroom. Anyone who has ever experienced an upset stomach when running understands the need to eliminate possible gut saboteurs, especially if it's race day. Fortunately, there are several nutrition-related ...