Tag Archives: setting goals

Things NOT to Do This Year to Accomplish Your Health Goals

  I'll admit, I'm technically late on my New Year's resolutions post (good thing scheduled blogging isn't one of my goals). Plus one of my things not to do this year is be too hard on myself--so, I'll start the year off right ...

How to Make Lasting Healthy Resolutions

Bring on the New Year It's New Year's Eve, the last night permission is given to shove our faces with all the junk food and drinks that will be sworn off tomorrow morning. It's the last acceptable day not to exercise--besides, ...